Blog

Many people describe themselves as overthinkers—caught in a constant swirl of thoughts, doubts, and what-ifs, in my work ...

When anxiety takes hold, it can feel like panic, dread, or a state of hyper-awareness — as if ...

Journaling is a powerful tool for self-reflection, emotional processing, and personal growth. As a psychotherapist, I have seen ...

Counselling and psychotherapy can help couples in several ways: Improved Communication: Therapists can teach couples effective communication techniques, ...

Just back from a fabulous trip to South East Asia with the added, unexpected bonus of obtaining some ...

The silent treatment is a form of emotional abuse , a strategy often used by those with narcissistic ...