Are you struggling right now, feeling overwhelmed, unsure, wanting clarity and a way to move forward?

You are in the right place, please read on:

Welcome to my website:

My name is Fiona, and I am a qualified and experienced Counsellor, Psychotherapist and Clinical Supervisor working from my private practice in Deeping St James and online nationally.

At times life can be very challenging leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control and a better, more positive future for you.

I am a trauma-informed therapist, I work around a wide variety of issues, problems and complex situations, providing you with non-judgemental support, confidentiality, empathy, respect, and a safe space for you to share your concerns.

My Services

What can I offer you

Here are some of the services I offer.

Individual Counselling

Are you facing challenges that are preventing you from moving forward

Counselling in Nature

Particularly beneficial for those that find it difficult to sit opposite their counsellor

Rewind Technique

If you are suffering from Post Traumatic Stress, Trauma or Phobias

Clinical Supervisor

I offer warm, supportive and collaborative supervision, face-to-face in Deeping St. James, and online.

Couples Counselling

Offering couples the tools, insights, and support they need to cultivate a fulfilling and lasting relationship.

My Blog

Latest Articles

The Suitcase We Carry: What Beginning Therapy Can Feel Like

Starting therapy can feel as if you've arrived with an overfilled suitcase. It's so full that it won't ...

Why AI Is No Substitute for Psychotherapy It is easy to understand why people turn to AI when ...

Understanding Trauma: A Gentle Approach

If you’re reading this, you might be trying to make ...

Taming the thought Spiral.

Many people describe themselves as overthinkers—caught in a constant swirl of thoughts, doubts, and what-ifs, in my work ...

Grounding Techniques for Anxiety & Other Self-Care Coping Tools

When anxiety takes hold, it can feel like panic, dread, or a state of hyper-awareness — as if ...

Journaling for mental wellbeing.

Journaling is a powerful tool for self-reflection, emotional processing, and personal growth. As a psychotherapist, I have seen ...

Our Testimonials

What Customers Say

“Fiona has given me a safe environment in which to discuss the symptoms of ten years of abuse, the tools to recover and the confidence to grow. This process has been my best investment and I will forever be grateful to her”.