Benefits of Counselling.

Counselling might be beneficial for you if…

Something has been troubling you over a period of time and you’re struggling to find a solution on your own.

Past events are preventing you moving forward.

You feel that things are getting on top of you, and your general well being is affected. Perhaps causing sleepless nights or symptoms of  anxiety, panic attacks, depression, stress, headaches, to name but a few symptoms.

You feel low, unhappy, confused, tearful, but don’t know what is causing you to feel this way.

Things that are troubling you are having a negative impact on other areas of your life, work, relationships, your creativity.

Friends and or family are hard to talk to as they are directly involved in the issues you are facing.

Friends and family offer simplified solutions to end the conversation / discussion as they are uncomfortable talking to you about it leaving you feeling unheard.

Things that are troubling you are having a negative impact on other areas of your life, work, relationships, your creativity.

You feel alone and have no one to talk to about the way you are feeling.

You would like to learn more about yourself, on a deeper level, for personal growth.

You want to change something in your life and need to talk it through to gain a different perspective and greater clarity.

You are over eating, drinking, over working, excessively exercising in order to escape your feeling and emotions and want to change these behaviours.

Perhaps you are feeling very angry and taking things out on those around you and would like to explore whats going on for you underneath the anger.

Of course there are many more scenarios and  that’s why the best way forward is to take that step and call for an initial consultation to discuss your individual needs.

Some of the benefits of counselling :

Counselling can help you reflect and make sense of difficult life events.

Talking to someone outside of your family and friends, that is neural to your immediate situation, can give you a different perspective and help you find a way forward.

A trained counsellor can help you to understand difficult thoughts, feelings and emotions Sharing your worries helps you feel less alone with the problem

By  sharing and unravelling your concerns with a counsellor in a non-judgemental, empathetic, and confidential environment you can gain a deeper understanding of yourself and a clearer sense of what you want and need.

In the safety of a professional Counselling relationship you can practice communicating more clearly and honestly which will help to improve your personal relationships outside of the counselling room.

If you would like to find out more about counselling and how it works call 07496664515 for an initial  telephone consultation, this will help you to decide if counselling is right for you.